#Fiber Recipes


Black Bean Chicken

By Linda Stevens
A great crock pot recipe that is easy and ready when you get home from a...

Ultra-Simple (In Fact, Cheating) Weekday Morning Pancakes

By Gary Loewenthal
Is it still a recipe if it uses a mix? The banana imparts a wonderful, subtle creaminess...

Diabetic Dark Chocolate Chip Oat Bar

By JANE LOUISE
I know the word "diabetic" in a recipe indicates "tasteless" at times. Well, not so...

MY three c.c.c. muffins.(cranrains carrot cake.

By maria maxey
was passed to me from old friend. And now its my to share with the world.WE...

Hummus Tacos

By Lexie Marlin
I was tired of paying high prices for a sub par hummis so I make my...

Robin's Moist And Yummy Pumpkin Cupcakes

By Robin Shafer
My daughter is allergic to chocolate so I make these every year for her birthday at...

Hummus

By Linda Stevens
When I serve hummus, many people will ask "what's hummus"? The best way I can...

Poor Man's "Shrimp" Cocktail

By Pam Stewart
My February Bon Appetit magazine came last week and I saw this recipe on the RSVP...

Rose Mary's SOUTHERN CAVIAR SALAD

By Rose Mary Mogan
The unique flavors of these fresh garden ingredients really tantalize your taste buds. This fresh salad...

VERY LOW CARB FLAX FOCCACIA STYLE BREAD

By Chris T.
After trying this recipe a few times to perfect it...what I mean by that is finding...

Mr. Bill's BRAN MUFFINS

By Laura Spencer-Whitacre
I love these bran muffins, they are light and oh so good. The batter will keep...

Protein Bars

By Kelli Thomas
These protein bars are a quick, easy, and healthy breakfast. They are also jam packed with...

Choc-Oat-Wheat Cookies

By Virginia (Ginger) Dean
This is a kinda traditional favorite of chocolate chip lovers everywhere. In the place of regular...

WALNUT CHOCOLATE CHIP COOKIES

By Rose Mary Mogan
This recipe also came from the book Cooking with Coconut Flour by Bruce Fife. I did...

BONNIE'S FLAXSEED HOT CEREAL low carb, gluten free

By BonniE !
I have been craving hot cereal on my high protein, low-carb diet. So I did...

LOW-FAT BANANA BRAN FLAKE MUFFINS

By Ellen Bales
Yummy recipe from my co-worker, Alice St.Clair. Great for breakfast, lunch or dinner, snack--anytime!

Sweet & Healthy Salad

By Linda Stevens
I love a good "Asian type" salad. Although there are many varieties, this would be one...

"STAR" QUALITY RED BEANS & RICE

By Ellen Bales
Another recipe from my employer, the Indianapolis Star. This recipe is a bit different from many...

Honey Clusters Apple Muffin

By Teresa Jacobson
This muffin smells like Heaven when it's baking! The sweet honey taste comes through and blends...

MINI PUMPKIN MUFFINS

By Ellen Bales
This great-looking recipe came from the Sunday newspaper. Couldn't be quicker or easier, and is guaranteed...

Quinoa Raw Root Vegetable Salad

By jana mereso
Made this up as i was going along for a group event of woman. A Super...

GINGER BEANS & WEINER CORN BREAD CASSEROLE

By Rose Mary Mogan
My idea for this recipe came from an old cookbook of West Virginia Recipes, originally published...

Maria's Beans With The Works

By Maria Teluk
Whenever I'm cooking my beans, the whole house smells really good. My whole family can't wait...

"FIBER ONE" BLUEBERRY MUFFINS

By Yolanda Stewart
these muffins are very tasty and delicious
20 Recipes To Make When the Baking Bug Bites

20 Recipes To Make When the Baking Bug Bites


Sometimes we just want to play in the kitchen and whip up a treat. For those times when the baking bug bites, we’ve found 20 mouthwatering recipes. It’s amazing how flour, sugar, butter, and a few extra ingredients can create something so tasty and magical. Whether you’re a pro in the kitchen or a beginner […]

Recipes You’ll Apple-Solutely Love

Recipes You’ll Apple-Solutely Love


Apple, apples everywhere! My farmer’s market and grocery store shelves are filled with apples. During this time of the year, I like to incorporate apples into different types of recipes. “This Pork Chops With Apple & Pear Chutney recipe is a family fave,” explains Megan Todd (Warren, OH). “My husband’s favorite way to eat pork […]

21 Recipes With a Pumpkin Twist

21 Recipes With a Pumpkin Twist


Tis’ the season for pumpkin everything and it’s time to indulge in one of fall’s favorite flavors. We’re sharing 21 fantastic recipes with a pumpkin twist. Pumpkin biscuits, pumpkin french toast, pumpkin pancakes, pumpkin chili, pumpkin rolls, and more. For pumpkin purists, you’ll find desserts that you will regularly be baking in your kitchen. From […]