Healthy #Fat Recipes


Mar 6, 2017

Fat Free Vegetable-Cheese Bagel

By Marti Green
Another recipe I have to share. Still keeping my weight off and eating like a "QUEEN"....
Aug 8, 2013

Vegetarian Pasta Sauce

By Ellen Fourroux
I needed to boost my grade in my nutrition class for nursing school in 1993.If submitting...
Jul 3, 2013

Mama Porkpie's Dog Food for Little Fatties

By Dana Beavers
My girls are loving this recipe to help with their summer weight loss. I tend...
May 24, 2013

Confetti Shrimp

By Dave Smith
This colorful casserole recipe is filled with vegetables, rice, shrimp, and a delicious sour cream and...
Apr 15, 2013

Sugar Free, Low Fat Oatmeal Cookies

By chris elizondo
This is a great recipe from Dr Don Colbert :)
Mar 24, 2013

Honey Mustard Chicken

By Megan Todd
I absolutely Love Honey-mustard! Just so happens so does my youngest daughter! Not only is it...
Mar 8, 2013

Greek Creamy Lemon Meatballs (aka avgolemono)

By Didi Dalaba
Avgolemono = Avgo (egg), lemono (with lemon) This is the best down home food comfort... I'm constantly...
Feb 9, 2013

Quinoa Raw Root Vegetable Salad

By jana mereso
Made this up as i was going along for a group event of woman. A Super...
Jan 8, 2013

Tangy Lower Fat Potato Salad

By Hope Leeper
I made this tonight to go along with the New Year's resolutions to eat healthier, homemade...
Dec 31, 2012

Chicken Pasta Florentine

By Patricia Henley
This is a good recipe for when you have too many zucchinni. It is a very...
Sep 25, 2012

Lemon Ice Box Pie

By Linda Stevens
If you like lemon, you will love this pie! It is quick and easy to...
Sep 20, 2012

BONNIE'S SWISS CHARD

By BonniE !
This is a delicious and healthy recipe. You will appreciate how fast and easy it...
Aug 15, 2012

No Guilt Cream Cheese Frosting

By Norene Dowell
I was looking for a way to make a cream cheese frosting with out all that...
Aug 14, 2012

Robot Yogurt and Fruit Waffle

By Jamie Stolarz
This kid-friendly, fun, and delicious recipe receives two thumbs up from the Registered Dietitian. I made...
Aug 8, 2012

Orange Whip

By Sylvia Waldsmith
This is a wonderful treat for the kids and a perfect light dessert for the grown-ups!
Jul 26, 2012

Crockpot Rainbow Chicken Chili

By Jeannie Potter Hurocy
I was looking for a good, healthy chicken chili recipe and after browsing several online, I...
Jul 24, 2012

Zucchini Turkey Burgers

By Kelli Thomas
I have been making a lot of zucchini recipes lately. I can't get enough zucchini in...
Jul 20, 2012

Strawberry Lemon Meringue Roulade

By Tina Boutall
This is a meringue that rolls like a sponge cake. You can use any type...
Jul 19, 2012

Weight Watchers Pumpkin Muffins

By Kelli Thomas
I just have to share this easy and delicious recipe! There are only 3 ingredients in...
Jul 15, 2012

Baby Spinach Bacon Salad

By cathy tate
This is a very tasty recipe. It follows a low fat and diabetic lifestyle.
Jul 3, 2012

Low Fat Baked Ziti with Spinach

By Kelli Thomas
This recipe comes from SkinnyTaste- one of my new favorite websites. I didn't have ziti-so I...
Jun 14, 2012

Dixie Coleslaw - tricked out

By Susan Baker
If you love the taste of Dixie Coleslaw, but don't want the calories, try this calorie-wise...
May 21, 2012

Marti's Healthy Bran Muffins

By Marti Green
I have lost 80lbs and kept it off, though I still love my foods and eat...
May 20, 2012

Healthy Broccoli-Chili Dip

By Marti Green
Still 80lbs lost and staying for the last 3 years. Never go back, so here is...
10 Moist & Flavorful Pumpkin Bread Recipes

10 Moist & Flavorful Pumpkin Bread Recipes


Filled with spices of the season, pumpkin bread is a fall favorite. It can be enjoyed for breakfast, an afternoon snack, or dessert. A simple pumpkin bread recipe is delicious but many ingredients can be added to turn this quick bread into something special. Dates, cranberries, or chocolate chunks can be folded into the batter. […]

Recipes You Can Make With Orange Juice

Recipes You Can Make With Orange Juice


Did you stock up when orange juice was on sale and realize you bought too much? Or, did someone put the container back in the fridge with only a little bit left? Well, OJ isn’t just for drinking with breakfast. It’s a fantastic ingredient for cooking and baking, too. Here are 12 recipes to try […]

15 Chicken Recipes Big on Buffalo Flavor

15 Chicken Recipes Big on Buffalo Flavor


Buffalo wings are a necessity on game day. But this spicy, tangy, and buttery sauce can be used on more than just wings. It can transform bland chicken into something very flavorful. And how to use that Buffalo chicken? From pasta to soup and egg rolls to chicken rolls, you can use it in many […]