#Fat Recipes


Mar 6, 2017

Fat Free Vegetable-Cheese Bagel

By Marti Green
Another recipe I have to share. Still keeping my weight off and eating like a "QUEEN"....
Apr 22, 2014

Chef Andy’s Techniques Class: Classic Béchamel

By Andy Anderson !
Only "yours truly" could take something as simple as a Béchamel and turn it into 33...
Aug 8, 2013

Vegetarian Pasta Sauce

By Ellen Fourroux
I needed to boost my grade in my nutrition class for nursing school in 1993.If submitting...
Jul 3, 2013

Mama Porkpie's Dog Food for Little Fatties

By Dana Beavers
My girls are loving this recipe to help with their summer weight loss. I tend...
May 24, 2013

Confetti Shrimp

By Dave Smith
This colorful casserole recipe is filled with vegetables, rice, shrimp, and a delicious sour cream and...
Apr 15, 2013

Sugar Free, Low Fat Oatmeal Cookies

By chris elizondo
This is a great recipe from Dr Don Colbert :)
Mar 24, 2013

Honey Mustard Chicken

By Megan Todd
I absolutely Love Honey-mustard! Just so happens so does my youngest daughter! Not only is it...
Mar 8, 2013

Greek Creamy Lemon Meatballs (aka avgolemono)

By Didi Dalaba
Avgolemono = Avgo (egg), lemono (with lemon) This is the best down home food comfort... I'm constantly...
Feb 9, 2013

Quinoa Raw Root Vegetable Salad

By jana mereso
Made this up as i was going along for a group event of woman. A Super...
Jan 8, 2013

Tangy Lower Fat Potato Salad

By Hope Leeper
I made this tonight to go along with the New Year's resolutions to eat healthier, homemade...
Dec 31, 2012

Chicken Pasta Florentine

By Patricia Henley
This is a good recipe for when you have too many zucchinni. It is a very...
Nov 6, 2012

Spicy Tuna & Noodles

By Dawn Whitted
This is my twist on the everyday tuna casserole that I remember as a kid. ...
Sep 25, 2012

Lemon Ice Box Pie

By Linda Stevens
If you like lemon, you will love this pie! It is quick and easy to...
Sep 20, 2012

BONNIE'S SWISS CHARD

By Bonnie !
This is a delicious and healthy recipe. You will appreciate how fast and easy it...
Aug 15, 2012

No Guilt Cream Cheese Frosting

By Norene Dowell
I was looking for a way to make a cream cheese frosting with out all that...
Aug 14, 2012

Robot Yogurt and Fruit Waffle

By Jamie Stolarz
This kid-friendly, fun, and delicious recipe receives two thumbs up from the Registered Dietitian. I made...
Aug 8, 2012

Orange Whip

By Sylvia Waldsmith
This is a wonderful treat for the kids and a perfect light dessert for the grown-ups!
Jul 26, 2012

Crockpot Rainbow Chicken Chili

By Jeannie Potter Hurocy
I was looking for a good, healthy chicken chili recipe and after browsing several online, I...
Jul 25, 2012

Cranberry Fudge ~ low calorie

By Carol Junkins
Who doesn't love chocolate but avoid to eat it because is afraid of gaining a few...
Jul 24, 2012

Zucchini Turkey Burgers

By Kelli Thomas
I have been making a lot of zucchini recipes lately. I can't get enough zucchini in...
Jul 20, 2012

Strawberry Lemon Meringue Roulade

By Tina Boutall
This is a meringue that rolls like a sponge cake. You can use any type...
Jul 19, 2012

Weight Watchers Pumpkin Muffins

By Kelli Thomas
I just have to share this easy and delicious recipe! There are only 3 ingredients in...
Jul 15, 2012

Baby Spinach Bacon Salad

By cathy tate
This is a very tasty recipe. It follows a low fat and diabetic lifestyle.
Jul 3, 2012

Low Fat Baked Ziti with Spinach

By Kelli Thomas
This recipe comes from SkinnyTaste- one of my new favorite websites. I didn't have ziti-so I...
10 Recipes for Ripe Pears

10 Recipes for Ripe Pears


Come fall, when you think of fruit typically it’s apple. This year try cooking and baking with pears, too. Sweet and juicy, pears are high in fiber and low in calories they’re a great source of vitamin C. Their taste and uses vary by variety. While there are over 3,000 types, two of the most […]

10 Ice Cream Sandwiches to Beat the Summer Heat

10 Ice Cream Sandwiches to Beat the Summer Heat


One of the summer staples is hearing the sound of the ice cream truck roaming the neighborhood and ice cream sandwiches are always on the menu. Vanilla ice cream sandwiched between two chocolate cookies they are a classic summer treat. These days, ice cream sandwiches have gotten a makeover and you don’t need the ice […]

14 Refreshing Strawberry Lemonade Recipes

14 Refreshing Strawberry Lemonade Recipes


Nothing quite says summer like a refreshing glass of ice-cold strawberry lemonade. And now, with these easy 14 homemade strawberry lemonade recipes, you can make it for all your front-porch-sippin’ needs! Full of fresh strawberries and lemons, these recipes will be your go-to for drinks by the pool or in the backyard all summer long.