EatingWell Fish Sticks

Name: EatingWell Fish Sticks
Prep time: 30 min
Cook time: 40 min
Yield: 4 Servings
Ingredients: Canola oil cooking spray; 1/2 teaspoon paprika; 1 cup whole-wheat dry breadcrumbs, (see Note) or 1/2 cup plain dry breadcrumbs; 1/4 teaspoon salt; 1 cup whole-grain cereal flakes; 1/2 cup all-purpose flour; 1 teaspoon lemon pepper; 2 large egg whites, beaten; 1/2 teaspoon garlic powder; 1 pound tilapia fillets, (see Note), cut into 1/2-by-3-inch strips

EatingWell Fish Sticks was pinched from <a href="http://www.ivillage.com/eatingwell-fish-sticks/3-r-295941" target="_blank">www.ivillage.com.</a>

"You can make these homemade fish sticks in about the same amount of time it takes to bake a box of the frozen kind—with a fraction of the fat...."

INGREDIENTS

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Canola oil cooking spray

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1/2 teaspoon paprika

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1 cup whole-wheat dry breadcrumbs, (see Note) or 1/2 cup plain dry breadcrumbs

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1/4 teaspoon salt

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1 cup whole-grain cereal flakes

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1/2 cup all-purpose flour

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1 teaspoon lemon pepper

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2 large egg whites, beaten

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1/2 teaspoon garlic powder

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1 pound tilapia fillets, (see Note), cut into 1/2-by-3-inch strips

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