Quick Filling Healthy Breakfast Smoothie Paleo/Ket

DiabetesTypeEx avatar
By Cornelia Dieleman
from Zermatt, Wallis

Suitable for Paleo and Ketogenic. For people who don't have enough time for a full cooked breakfast. If you take it with you to drink in the car or at work, please remember it will get thicker all the time, so you may have to add water.

serves 1
prep time 2 Min
cook time 2 Min
method Blend


  •   1
  •   1 c
    coconut milk
  •   1 Tbsp
    chia seeds
  •   1 c
    spinach/rucola/basil/broccoli sprouts
  •   1 tsp
    cocoa powder (optional)

How To Make

  • 1
    Put everything in the blender and whizz up
  • 2
    Add water if you want it more liquid
  • 3
    Add vanilla essence for sweeter flavour.