basic breakfast/power smoothie with variations

Ingredients For basic breakfast/power smoothie with variations

• 1/2 md

  fresh banana broken into chunks
• 1/4 c

  prepared (cooked) quick oatmeal
• 1/4 c

  milk (can be soy, coconut, rice etc)
• 1/4 c

  plain yogurt (can be low fat, non fat, flavored)
• 1 c

  ice
• 1 tsp

  honey or 2 splenda packets
• 1 Tbsp

  flax
• 1 Tbsp

  wheat germ
• 1/2 c

  fresh or frozen fruit of your choice (see below)
• POWER SMOOTHIE
• 1

  scoup protein powder in vanilla, chocolate, no flavor, strawberry, etc.
• FRUIT VARIATIONS
• SINGLE VARIATION (ALL ONE FRUIT)
• 1/2 c

  banana, strawberry, raspberry, blueberry, etc.
• DOUBLE VARIATIONS
• 1/4 c

  each (total being 1/2 cup between the two) pineapple/mango, cranberry/plum, strawberry/banana, etc
• TRIPLE VARIATIONS
• strawberry/kiwi/banana, peach,/mango/banana, etc.