3bananas are higher in energy producing than any other sugar
They have more vitamins and minerals than an apple
Because they are rich in potassium, bananas help the body’s circulatory system deliver oxygen to the brain.
This also helps maintain a regular heartbeat and a proper balance of water in the body.
Potassium is also helpful for reducing strokes and regulating blood pressure because of the way it promotes circulatory health.Bananas Promote Bowel Health One of the banana health benefits is that they can help stop constipation.
Bananas have a certain type of fiber that helps to restore and maintain regular bowel functions. Bananas Can Lift Your Spirits. Bananas have a chemical called tryptophan – the same chemical that turkey contains.
This mood regulating substance contains a level of protein that helps the mind relax so you feel happier. Eat a Banana during Your Monthly Visitor
Instead of taking pills designed to reduce your menstrual pains, bananas can be a great help.
As stated on Bananasaver.com, bananas have a level of vitamin B6 that helps to regulate blood glucose level and help your overall mood.Increase Your Brain Power with Bananas In addition to banana health benefits, they can also help you with your mind.