I researched elements that are beneficial to balancing blood pressure and this is the result. Including this tea to most of my daily rituals has helped me keep stabilized.
I usually add the toasted coconut chips just because I like the added flavor. A bit of dried pineapple is really good for flavor also.
I find all the ingredients I need at Natures Market or Whole Foods.
servesdepending on volume of you choose to mix. ¼ cup of each ingredients will provide 1½ cups of loose t
prep time30 Min
methodNo-Cook or Other
(optional) toasted coconut chips, for flavor
How To Make
Mix all elements according to taste.
Grind in a coffee grinder or with a mortar & pestle.
Store in a tea container.
Use about ½ tablespoon per cup to brew.
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