Herbal Tea for a healthy Me

1
Marty Hufnagel

By
@hereim

I researched elements that are beneficial to balancing blood pressure and this is the result. Including this tea to most of my daily rituals has helped me keep stabilized.
I usually add the toasted coconut chips just because I like the added flavor. A bit of dried pineapple is really good for flavor also.
I find all the ingredients I need at Natures Market or Whole Foods.

Rating:

☆☆☆☆☆ 0 votes

Serves:
depending on volume of you choose to mix. ¼ cup of each ingredients will provide 1½ cups of loose t
Prep:
30 Min
Method:
No-Cook or Other

Ingredients

  • ·
    hibiscus
  • ·
    hawthorn berries
  • ·
    ginger
  • ·
    cardamom pods
  • ·
    dandelion root
  • ·
    (optional) toasted coconut chips, for flavor

How to Make Herbal Tea for a healthy Me

Step-by-Step

  1. Mix all elements according to taste.
  2. Grind in a coffee grinder or with a mortar & pestle.
  3. Store in a tea container.
  4. Use about ½ tablespoon per cup to brew.

Printable Recipe Card

About Herbal Tea for a healthy Me

Course/Dish: Hot Drinks
Main Ingredient: Coffee/Tea/Beverage
Regional Style: American



Leave a Comment

17 Sundae Topping Ideas

17 Sundae Topping Ideas


There’s nothing better than indulging in a frozen treat on those hot summer days, but it’s time to step up your ice cream game. These delicious sundae toppings will change how you scream for ice cream. From homemade strawberry sauce to skillet peaches to pretzel bites, your taste buds will jump for joy when you […]

Baking With Blueberries

Baking With Blueberries


Breads and muffins and coffee cakes, we love baking with blueberries! Perfect for breakfast, brunch, or dessert, these goodies are bursting with fresh blueberries and a treat for the whole family. So grab all those blueberries you recently picked and head to the kitchen!

5 Stellar Ways To Make Tuna Salad

5 Stellar Ways To Make Tuna Salad


Gone are the days of boring tuna fish sandwiches we used to get in the school cafeteria. Nowadays, a tuna sandwich is still a great lunch option, but it’s loaded with flavor and anything but basic. Easy to make, we’re sharing five stellar ways to make homemade tuna salad.