Herbal Tea for a healthy Me

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By Marty Hufnagel
from Vancouver, WA

I researched elements that are beneficial to balancing blood pressure and this is the result. Including this tea to most of my daily rituals has helped me keep stabilized. I usually add the toasted coconut chips just because I like the added flavor. A bit of dried pineapple is really good for flavor also. I find all the ingredients I need at Natures Market or Whole Foods.

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serves depending on volume of you choose to mix. ¼ cup of each ingredients will provide 1½ cups of loose t
prep time 30 Min
method No-Cook or Other

Ingredients

  •  
    hibiscus
  •  
    hawthorn berries
  •  
    ginger
  •  
    cardamom pods
  •  
    dandelion root
  •  
    (optional) toasted coconut chips, for flavor

How To Make

  • 1
    Mix all elements according to taste.
  • 2
    Grind in a coffee grinder or with a mortar & pestle.
  • 3
    Store in a tea container.
  • 4
    Use about ½ tablespoon per cup to brew.