Real Recipes From Real Home Cooks ®

tropical smoothie

Recipe by
Sherry Word
Montpelier, OH

Good and healthy for you! I always freeze my fruit for a colder drink.

yield 2 serving(s)
prep time 5 Min
method Blend

Ingredients For tropical smoothie

  • 2 c
    fresh spinach
  • 2 c
    coconut milk
  • 1 tsp
    lime juice, freshly squeezed
  • 2 c
    pineapple
  • 1
    banana
  • 1 c
    ice, optional
  • 2 Tbsp
    chia seeds
  • 2 Tbsp
    flax seeds

How To Make tropical smoothie

  • 1
    First put the coconut milk in your blender, then add lime juice followed with the pineapple, banana, and spinach.
  • 2
    blend for 30 seconds or more until mixed well and chia seeds are blended good
  • 3
    You may add ice to make it colder just blend well.
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