magic green juice

How To Make magic green juice

• 1

  I suggest washing all fruit and veggies in a vinegar and water solution. I allow them to soak for at least 15 minutes and then rinse.
• 2

  Peel and core all fruit. You may need to do the same with some veggies too.
• 3

  Juice your lemons and limes first. You can use some for the recipe and the rest add to water to help with alkalizing and fat burn process.
• 4

  You can combine leafy greens with fruit or other vegetable that is high in water content.
• 5

  Cut the ginger in a few pieces and it can be juiced at anytime during the process. You may also add garlic to most recipes.
• 6

  Depending on your specific juice extractor you will need to clean your centrifuge as the greens, celery and bell pepper skins may clog.
• 7

  Place your final product in an air tight container. Juice can be kept in the fridge for 48-72 hours, just shake before drinking. You may also freeze your finished juice and keep no longer than 5 days.
• 8

  Juice will help towards your water drinking for the day. If you end up with 32 ounces and drink that during the day it's equivalent to 32 ounces of water.
• 9

  You may want to take a fiber supplement, multivitamin and/or flaxseed, chia seed and Omega 3 oil.
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