jamocha cheesecake shake

Name: Jamocha Cheesecake Shake
Prep time: 5 min
Yield: 1
Cuisine: African
Ingredients: 1/2 cup(s) nonfat milk; 1/4 cup(s) fat-free cottage cheese; 1 tablespoon(s) cocoa powder, unsweetened; 1 teaspoon(s) instant coffee crystals; - splenda sugar substitute (4-6 packets or sweeten to taste); 1 small banana, frozen*; - crushed ice (optional)

review

Private Recipe by

Annacia *

@Annacia

Moose Jaw, SK

It's great tasting, it's very satisfying and it's .........healthy? Yup, healthy!

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yield 1 serving(s)

prep time 5 Min

method No-Cook or Other

Ingredients For jamocha cheesecake shake

1/2 c

nonfat milk
1/4 c

fat-free cottage cheese
1 Tbsp

cocoa powder, unsweetened
1 tsp

instant coffee crystals
splenda sugar substitute (4-6 packets or sweeten to taste)
1 sm

banana, frozen*
crushed ice (optional)

How To Make jamocha cheesecake shake

1
Place Milk, Cottage Cheese, Cocoa and Splenda in blender-- blend until smooth, about 30 seconds.

2
Add frozen banana, broken into pieces -- blend until smooth. If you want your frozen treat thicker, add crushed ice (or frozen coffee)-- blend until smooth.
3
Makes one large serving.
4
Notes: This recipe can easily be doubled in most blenders to make enough for 2-3 people. An addition of 1/4 tsp nutmeg or cinnamon or cardamon is a great flavor in this shake. If you have a strong blender, you can also freeze coffee ahead of time in ice-cube trays to add and this makes it coffee-lishous!
5
*TIP: You must blend the cottage cheese until smooth before adding the frozen fruit.
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