Diet Baked Custard Recipe low fat, low calorie, and diabetic friendly

Name: Diet Baked Custard Recipe low fat, low calorie, and diabetic friendly
Yield: 6 servings
Ingredients: 1 1/2 cups egg whites (equivalent to 6 eggs); 1/4 cup granulated sugar; 1/4 cup SPLENDA�; 2 teaspoons pure vanilla extract; 1/4 teaspoon salt; 3 cups skim or low-fat milk, heated until very hot; Ground nutmeg or ground cinnamon for garnish

Diet Baked Custard Recipe low fat, low calorie, and diabetic friendly was pinched from <a href="http://whatscookingamerica.net/BakedCustardLowFat.htm" target="_blank">whatscookingamerica.net.</a>

"To me, baked custard is definitely a comfort food. I can eat these custards anytime of the day. I especially like them for breakfast - it's a quick breakfast that provides your protein and calcium with low calories. Perfect when trying to lose weight. My mother, who is diabetic, loves this recipe...."

INGREDIENTS

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1 1/2 cups egg whites (equivalent to 6 eggs)

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1/4 cup granulated sugar

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1/4 cup SPLENDA�

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2 teaspoons pure vanilla extract

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1/4 teaspoon salt

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3 cups skim or low-fat milk, heated until very hot

•

Ground nutmeg or ground cinnamon for garnish

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