Diabetic Living Magazine
INGREDIENTS
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Nonstick cooking spray
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1 cup soft whole wheat bread crumbs
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1/3 cup refrigerated or frozen egg product, thawed if frozen
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1/4 cup fat-free milk
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1/4 cup very finely chopped onion
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1/4 cup snipped fresh flat-leaf Italian parsley
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1/4 teaspoon kosher salt
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1/4 teaspoon black pepper
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8 ounces lean, ground pork
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8 ounces uncooked, ground turkey breast
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3 cups no salt added beef broth
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1/2 teaspoon kosher salt
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1/2 teaspoon dry mustard
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1 dash ground nutmeg
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1 dash ground allspice
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3/4 cup light sour cream
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1/4 cup all-purpose flour
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9 ounces dried medium egg noodles
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Snipped fresh flat-leaf Italian parsley (optional)
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