For Kids #Crohn S Recipes


Chicken Taco Seasoning Mix, SCD compliant

By C C
We had a favorite seasoning from Penzeys, called Arizona Dreaming, that was great for seasoning chicken...

Spiced Apple Gummies (SCD, scope prep okay)

By C C
These are delicious & fun *anytime* (my kid enjoyed them on their birthday!), but are a...

Intro Diet Cheesecake “pudding”

By C C
This is a yummy dessert that can be made with the few ingredients that my kid...

Pomegranate-Orange Gelatin “Gummies”, SCD friendly

By C C
These are tasty & packed with anti-inflammatory goodness! My thanks to those who shared their...
24 Warm Weather Side Dishes

24 Warm Weather Side Dishes


When the weather gets warmer, relaxed summer dinners are a must. Grilling dinner becomes a weekly activity. But what to serve with your burgers, chicken, fish, or steak? Easy side dishes like grilled vegetables and lots of salads. Everything from grilled corn salad to fresh watermelon and cucumber tomato salad. Don’t worry… we’re sharing delicious […]

15 Flavorful Halibut Recipes

15 Flavorful Halibut Recipes


Halibut is an easy fish to add to your diet. Rich in minerals and nutrients, this clean-tasting fish is a healthy and tasty dinner option. One half-filet of halibut provides more than a third of your daily dose of vitamins and minerals! Check out these flavorful halibut recipes that belong in your summer diet.

Summer Recipes That Spotlight Cucumbers

Summer Recipes That Spotlight Cucumbers


When thinking of summer vegetables, squash and zucchini are probably at the top of the list. But, cucumbers are abundant too and we think they deserve the same spotlight. While they are technically a fruit, for cooking many consider them and treat them like a veggie. From a classic cucumber, tomato, and onion salad to […]