#Crohn S Recipes


Garam Masala

By C C
If you need a quick & easy garam masala, but can’t buy one at the store,...

Instant Pot Indian Butter Chicken (Lactose-free)

By C C
I have multiple people reminding me they want this recipe after trying it at potlucks, so...

SCD Stroganoff

By C C
One of my first SCD experiments. (A very healthy way of eating that’s required by...

Lamb Vindaloo (SCD legal)

By C C
This makes a giant batch of delicious & healthy lamb vindaloo. Feeds 4 adults with...

Chicken Taco Seasoning Mix, SCD compliant

By C C
We had a favorite seasoning from Penzeys, called Arizona Dreaming, that was great for seasoning chicken...

Chicken Soup in 8 qt IP (good for IBD flare)

By C C
The SCD (Specific Carbohydrate Diet) has an “intro diet chicken soup” that people often go back...

IP Lemon Chicken, SCD compliant

By C C
Delicious & easy. People lick their plates with this one. This is best when...

Spiced Apple Gummies (SCD, scope prep okay)

By C C
These are delicious & fun *anytime* (my kid enjoyed them on their birthday!), but are a...

Intro Diet Cheesecake “pudding”

By C C
This is a yummy dessert that can be made with the few ingredients that my kid...

Pomegranate-Orange Gelatin “Gummies”, SCD friendly

By C C
These are tasty & packed with anti-inflammatory goodness! My thanks to those who shared their...
8 Fun & Flavorful Margarita Recipes

8 Fun & Flavorful Margarita Recipes


Guacamole and chips just taste a little better with a margarita. Sitting on the back patio on a warm day is a tad more relaxing sipping on a frozen margarita. They are traditionally made with tequila, triple sec, and lime juice. One reason we love margaritas, though, is you can adjust ingredients to suit your […]

Recipes for a Special Sunday Brunch

Recipes for a Special Sunday Brunch


Brunch is one of my favorite things. I love to meet friends at our favorite restaurant and catch up over a meal and mimosas. But, heading to my favorite restaurant takes a little more planning these days. Thankfully, hosting brunch at home is easy and just as tasty. Omelets are a delicious brunch option but […]

27 New Salmon Recipes to Try

27 New Salmon Recipes to Try


Salmon is one of our favorite types of fish. Not only is it a great source of protein, but it’s also high in vitamins, helps regulate hormones, and protects brain health. Delicious, healthy and versatile, we love grilled, air-fried, baked, and sautéed salmon for dinner. Whether it is on top of a salad or served […]