Country Fried Steak with Mushroom Gravy
"Comfort food made light and guilt free!..."
INGREDIENTS
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3 tablespoons fat-free milk
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2 large egg whites
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1/3 cup all-purpose flour
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1/2 teaspoon onion powder
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1/2 teaspoon salt
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1/4 teaspoon garlic powder
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1/4 teaspoon black pepper
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4 (4-ounce) sirloin cubed steaks
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2 teaspoons vegetable oil
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Gravy:
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1-1/3 cups fat free milk
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2 cups mushrooms, quartered
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2-1/2 tablespoons all-purpose flour
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1/4 teaspoon salt
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1 (14 ounce) can fat free, low salt beef broth
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