Chickpea Garlic “Meat”balls Recipe by Tasty
"Here's what you need: water, small onion, garlic, chickpeas, whole wheat breadcrumbs, fresh parsley, dried oregano, salt, pepper, red pepper flakes, egg..."
INGREDIENTS
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water, or cooking oil
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1 small onion, diced
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4 cloves garlic, minced
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15.5 oz chickpeas, 1 can, rinsed and drained
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½ cup whole wheat breadcrumbs
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2 teaspoons fresh parsley, chopped
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1 teaspoon dried oregano
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½ teaspoon salt
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½ teaspoon pepper
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½ teaspoon red pepper flakes, optional
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1 egg
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