INGREDIENTS
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Ingredients
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4 boneless skinless chicken breast halves (6 ounces each)
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8 Broccolini stalks or 2/3 cup chopped fresh broccoli
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1/2 cup shredded Italian cheese blend
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3 tablespoons all-purpose flour
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1/4 teaspoon salt
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1/4 teaspoon garlic powder
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1/4 teaspoon pepper
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1/8 teaspoon paprika
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2 egg whites
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1 tablespoon fat-free milk
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3/4 cup panko (Japanese) bread crumbs
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1 teaspoon dried parsley flakes
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Olive oil-flavored cooking spray