Chicken Curry with Squash

Name: Chicken Curry with Squash
Yield: 8
Ingredients: 1/4 cup canola oil; 1 large onion finely chopped; 2 large garlic cloves minced; 2 tablespoons minced fresh ginger; 2 hot chiles with seeds minced; 2 tablespoons Madras curry powder; 1 1/2 teaspoons turmeric; 5 cups low-sodium chicken broth; 1/2 cup coconut milk; salt and freshly ground pepper; 2 pounds Yukon Gold potatoes peeled and cut into 1 1/2-inch pieces; 1 pound cauliflower cut into florets; 2 yellow squash cut into 1-inch pieces; 1 1/2 pounds skinless, boneless chicken breasts cut into 1-inch pieces; Rice and lemon wedges; Tip: One Serving 306 cal, 12 gm fat, 3.9 gm sat fat, 23 gm carb, 4.6 gm fiber.

Chicken Curry with Squash was pinched from <a href="http://www.cooking.com/recipes-and-more/recipes/chicken-curry-with-squash-recipe-13304.aspx" target="_blank">www.cooking.com.</a>

"Many curries are fiery, but this one is gently spiced with turmeric, which alternative-health experts laud as a powerful anti-inflammatory...."

INGREDIENTS

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1/4 cup canola oil

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1 large onion finely chopped

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2 large garlic cloves minced

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2 tablespoons minced fresh ginger

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2 hot chiles with seeds minced

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2 tablespoons Madras curry powder

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1 1/2 teaspoons turmeric

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5 cups low-sodium chicken broth

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1/2 cup coconut milk

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salt and freshly ground pepper

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2 pounds Yukon Gold potatoes peeled and cut into 1 1/2-inch pieces

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1 pound cauliflower cut into florets

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2 yellow squash cut into 1-inch pieces

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1 1/2 pounds skinless, boneless chicken breasts cut into 1-inch pieces

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Rice and lemon wedges

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Tip: One Serving 306 cal, 12 gm fat, 3.9 gm sat fat, 23 gm carb, 4.6 gm fiber.

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