Chicken and Kielbasa Gumbo

Name: Chicken and Kielbasa Gumbo
Ingredients: 7 lowfat kielbasa (half of a 14-oz pkg); 2.5 chicken broth; 1 Cajun stewed tomatoes; 1.5 frozen pepper stir-fry mixture (yellow green and red bell pepper strips and onions); 1 frozen sliced okra; 1 uncooked 5-minute rice; 1 refrigerated skinless, fully cooked chicken breast

Chicken and Kielbasa Gumbo was pinched from <a href="http://www.womansday.com/recipefinder/chicken-kielbasa-gumbo-121693?src=soc_fcbk" target="_blank">www.womansday.com.</a>

"This is one rustic recipe you’ll want to keep handy; requiring a mix of prepackaged goods and just 5 minutes of prep, it’s an amazingly easy (and delicious) dish to pull off any night of the week...."

INGREDIENTS

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7 lowfat kielbasa (half of a 14-oz pkg)

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2.5 chicken broth

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1 Cajun stewed tomatoes

•

1.5 frozen pepper stir-fry mixture (yellow green and red bell pepper strips and onions)

•

1 frozen sliced okra

•

1 uncooked 5-minute rice

•

1 refrigerated skinless, fully cooked chicken breast

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