Cashew Chicken

Name: Cashew Chicken
Prep time: 15 min
Cook time: 15 min
Ingredients: Sauce:; 1 tablespoon cornstarch; 1 teaspoon garlic chili sauce; 2 tablespoons reduced-sodium soy sauce; 2 tablespoons water; 16 ounces boneless skinless chicken, diced into 1/2 inch cubes; 1 cup matchstick carrots (or 2 large carrots, julienned); 1 hot chili pepper, diced (about 3/4 cup)*; 3 garlic cloves, sliced; 1 cup sliced mushrooms (about 4 ounces); 4 green onions, sliced; 1 cup bean sprouts; 1/4 cup lightly salted cashews, chopped; 2 cups prepared brown rice; *For a mild dish, use a bell pepper instead.

Cashew Chicken was pinched from <a href="http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2394457" target="_blank">recipes.sparkpeople.com.</a>

"A Chinese takeout favorite, with a fraction of the salt and fat...."

INGREDIENTS

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Sauce:

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1 tablespoon cornstarch

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1 teaspoon garlic chili sauce

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2 tablespoons reduced-sodium soy sauce

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2 tablespoons water

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16 ounces boneless skinless chicken, diced into 1/2 inch cubes

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1 cup matchstick carrots (or 2 large carrots, julienned)

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1 hot chili pepper, diced (about 3/4 cup)*

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3 garlic cloves, sliced

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1 cup sliced mushrooms (about 4 ounces)

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4 green onions, sliced

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1 cup bean sprouts

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1/4 cup lightly salted cashews, chopped

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2 cups prepared brown rice

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*For a mild dish, use a bell pepper instead.

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