Caramelized Chicken with Jalapeno Cream

Name: Caramelized Chicken with Jalapeno Cream
Ingredients: 4 boneless, skinless chicken breasts; 1 teaspoon salt; 1 teaspoon pepper; 2 tablespoons canola oil; 2 jalapenos, seeded and chopped; 1 shallot, sliced; 2 garlic cloves, minced; 2 tablespoons butter; 1 tablespoon flour (any kind will do, I used whole wheat); 1/4 cup low-fat or skim milk; 1 12-ounce can fat-free evaporated milk; 2 tablespoons finely grated parmesan cheese

Caramelized Chicken with Jalapeno Cream was pinched from <a href="http://www.howsweeteats.com/2012/01/caramelized-chicken-with-jalapeno-cream/" target="_blank">www.howsweeteats.com.</a>

INGREDIENTS

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4 boneless, skinless chicken breasts

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1 teaspoon salt

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1 teaspoon pepper

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2 tablespoons canola oil

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2 jalapenos, seeded and chopped

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1 shallot, sliced

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2 garlic cloves, minced

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2 tablespoons butter

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1 tablespoon flour (any kind will do, I used whole wheat)

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1/4 cup low-fat or skim milk

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1 12-ounce can fat-free evaporated milk

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2 tablespoons finely grated parmesan cheese

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