Healthy #Cajun Recipes
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Cajun Shrimp (Medifast L&G)

By Andrea Van Eaton
Who doesn't love shrimp? This recipe is from Sandy's Kitchen, a blog that can be accessed at...

Cajun chicken & linguine

By sherry monfils
A quick, spicy dish I came up with when I had few ingredients in the house....

Healthy Jambalaya

By Nick Monfire
My 6 year old loves this dish and likes to help cook it. HealthStrategyX.com

Healthy sausage gumbo

By sherry monfils
I love gumbo, but wanted a healthier version, so I made this. it's very tasty!!

Healthy Creole meatballs

By sherry monfils
My original recipe called for meat, but since I'm trying to eat healthier I made it...

Quick and healthy chicken creole

By sherry monfils
This is a healthy version of chicken creole that just happens to be delicious. Calories: 255.4 Fat: 4.5...

Whodat Pasta with Seafood Cream Sauce

By Sherri Williams
If you wanna enjoy some of your favorite pasta and rice recipes without all the guilt,...

Baked Tilapia with Dill Sauce

By Lea Carriere
Don't remember where this one came from but it is a family favorite too...

Pasta Yaya

By Jennifer Petrouske
from an old restaurant in Nashville, 12th and Porter... by Jody Faison

Mommy’s Sneaky Mac and Cheese

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My son loves this and it's a sneaky recipe as it has a little veg in...
14 Fresh Tomato Dishes for Summer

14 Fresh Tomato Dishes for Summer


Tomatoes are available year-round, but sweet and juicy they are at their prime in the summer. If you grow them, you may be wondering what’s the best way to use fresh tomatoes. By weaving them into as many meals as you can! How about in an easy gazpacho soup or bruschetta? Or, use fresh tomatoes […]

5 Stellar Ways To Make Tuna Salad

5 Stellar Ways To Make Tuna Salad


Gone are the days of boring tuna fish sandwiches we used to get in the school cafeteria. Nowadays, a tuna sandwich is still a great lunch option, but it’s loaded with flavor and anything but basic. Easy to make, we’re sharing five stellar ways to make homemade tuna salad.

13 Summer Grilled Side Dishes

13 Summer Grilled Side Dishes


It’s time to grab a cold drink and fire up the grill! While we love to grill chicken, steak, and salmon, grilled side dishes are some of the best. Balsamic vegetables, cheesy potatoes, charred fruit, and foil packets on the grill are must-makes this summer. Whether you’re grilling for your family on a Wednesday night […]