paleo waffles
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This is a recipe high in carbs - even if it's some of the best starchy carbs available. This is why I recommend eating it with coconut cream and ground almonds or ground hazelnuts as a topping. This will at least slow down the carbs for you (lower GI and so less of a peak and crash). Nutritional Info: Serving size: one waffle Calories: 128 Fat: 4 g Protein: 5 g Carbs: 24 g Fiber: 6 g Sugar: 3 g
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method
Bake
Ingredients For paleo waffles
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1apple
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1large sweet potato
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1egg
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1 tspcinnamon
How To Make paleo waffles
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1Preheat a waffle iron.
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2Spiralize sweet potatoes or cut to small cubes or strips. Add to a skillet with a little water and cook until tender, stirring frequently (about 7 to 10 minutes).
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3While the sweet potato noodles are cooking, use a cheese grater to grate the apple.
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4Add the grated apples to a medium-sized bowl. Add the cooked sweet potatoes, cinnamon, and the egg. Toss until combined.
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5Spray the hot waffle iron with all-natural cooking spray or brush with coconut oil. Add half of the sweet potato mixture. Cook the waffles until the sweet potatoes are golden brown, about 8 to 10 minutes.
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6Repeat with remaining mixture to make a second waffle. Serve immediately. Suggestion: top with coconut cream and ground almonds or ground hazelnuts
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