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buttermilk waffles

(1 rating)
lazyme5909 avatar
Recipe by
Vicki Butts (lazyme)
@lazyme5909
Grapeview, WA

Diabetics or those following calorie-controlled diets may count one serving as: 2 starch and 1 low-fat milk serving. Weight Watcher points calculated at 5 for waffle only. From Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

►
(1 rating)
yield 6 serving(s)
prep time 15 Min
cook time 15 Min
method No-Cook or Other

Ingredients For buttermilk waffles

  • 2 c
    flour
  • 1 tsp
    baking powder
  • 1/2 tsp
    baking soda
  • 1 Tbsp
    sugar
  • 1
    whole egg
  • 4
    egg whites, lightly beaten
  • 2 c
    buttermilk

How To Make buttermilk waffles

  • 1
    In a large mixing bowl combine the flour, baking powder and baking soda.
  • 2
    In a separate bowl, mix the sugar and the lightly beaten egg and egg whites. Then add the buttermilk.
  • 3
    Pour into the flour mixture.
  • 4
    Spray nonstick waffle iron with nonstick spray. Spoon mixture into iron and bake.
  • 5
    Top with 1/2 cup fresh peaches and cinnamon or 3/4 cup berries or 1/2 cup fresh applesauce -- adds 1 fruit serving.
  • 6
    This recipe yields six 8-inch waffles.
  • 7
    Nutritional Analysis Per Serving: Calories 225; Fat (grams) 2; Percent calories from fat 8; Percent polyunsaturated 1; Percent saturated 4; Percent monounsaturated 3; Cholesterol (milligrams) 38; Sodium (milligrams) 260; Protein (grams) 10; Carbohydrate (grams) 42.
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