Delicious Pumpkin Wheat Pancakes

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By Amy H.
from Detroit, MI

There is no added fat or sugar in this recipe, but if you want to add it, you can use 1/4 cup regular sugar instead of stevia and 2/3 cup vegetable or canola oil instead of applesauce, but I think these are delicious and a bit healthier without all the added fat and sugar. Calories 91 Total Fat 1.1g Saturated Fat 0.3g Cholesterol 31mg Sodium 96mg Total Carbohydrate 17.5g Dietary Fiber 1.1g Total Sugars 2.6g Protein 3.4g Vitamin D 3mcg Calcium 85mg Iron 1mg Potassium 220mg

serves makes about 16 (3-4 inch) pancakes
prep time 5 Min
cook time 15 Min
method Stove Top

Ingredients

  • 1 c
    pumpkin puree
  • 2 tsp
    pumpkin pie spice
  • 2 Tbsp
    baking stevia or 1/4 cup sugar
  • 2/3 c
    unsweetened applesauce
  • 3
    eggs
  • 1 c
    skim milk
  • 1 tsp
    vanilla extract
  • 4 tsp
    baking powder
  • 1/2 tsp
    salt
  • 1 c
    all purpose flour
  • 1 c
    whole wheat flour
  • butter flavored cooking spray
  • 1/4 c
    walnuts, toasted (optional)
  • pure maple syrup (optional)
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How To Make

  • 1
    mix together we ingredients
  • 2
    mix together dry ingredients
  • 3
    combine wet and dry ingredients together.
  • 4
    Spray a nonstick skillet with butter flavored cooking spray and heat over medium heat.
  • 5
    Ladle on batter into the skillet and cook over medium heat for about 2-3 minutes until bubbling on top. Flip and cook for about 2 minutes on other side. Repeat process until all batter is used up.
  • 6
    Sprinkle pancakes with toasted walnut pieces and ladle on a couple of Tablespoons of pure maple syrup if desired.
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