There is no added fat or sugar in this recipe, but if you want to add it, you can use 1/4 cup regular sugar instead of stevia and 2/3 cup vegetable or canola oil instead of applesauce, but I think these are delicious and a bit healthier without all the added fat and sugar.
Total Fat 1.1g
Saturated Fat 0.3g
Total Carbohydrate 17.5g
Dietary Fiber 1.1g
Total Sugars 2.6g
Vitamin D 3mcg
servesmakes about 16 (3-4 inch) pancakes
prep time5 Min
cook time15 Min
pumpkin pie spice
baking stevia or 1/4 cup sugar
all purpose flour
whole wheat flour
butter flavored cooking spray
walnuts, toasted (optional)
pure maple syrup (optional)
How To Make
mix together we ingredients
mix together dry ingredients
combine wet and dry ingredients together.
Spray a nonstick skillet with butter flavored cooking spray and heat over medium heat.
Ladle on batter into the skillet and cook over medium heat for about 2-3 minutes until bubbling on top. Flip and cook for about 2 minutes on other side. Repeat process until all batter is used up.
Sprinkle pancakes with toasted walnut pieces and ladle on a couple of Tablespoons of pure maple syrup if desired.
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