Delicious Pumpkin Wheat Pancakes

1
Amy H.

By
@Meave

There is no added fat or sugar in this recipe, but if you want to add it, you can use 1/4 cup regular sugar instead of stevia and 2/3 cup vegetable or canola oil instead of applesauce, but I think these are delicious and a bit healthier without all the added fat and sugar.

Calories 91
Total Fat 1.1g
Saturated Fat 0.3g
Cholesterol 31mg
Sodium 96mg
Total Carbohydrate 17.5g
Dietary Fiber 1.1g
Total Sugars 2.6g
Protein 3.4g
Vitamin D 3mcg
Calcium 85mg
Iron 1mg
Potassium 220mg

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
makes about 16 (3-4 inch) pancakes
Prep:
5 Min
Cook:
15 Min
Method:
Stove Top

Ingredients

  • 1 c
    pumpkin puree
  • 2 tsp
    pumpkin pie spice
  • 2 Tbsp
    baking stevia or 1/4 cup sugar
  • 2/3 c
    unsweetened applesauce
  • 3
    eggs
  • 1 c
    skim milk
  • 1 tsp
    vanilla extract
  • 4 tsp
    baking powder
  • 1/2 tsp
    salt
  • 1 c
    all purpose flour
  • 1 c
    whole wheat flour
  • ·
    butter flavored cooking spray
  • 1/4 c
    walnuts, toasted (optional)
  • ·
    pure maple syrup (optional)

How to Make Delicious Pumpkin Wheat Pancakes

Step-by-Step

  1. mix together we ingredients
  2. mix together dry ingredients
  3. combine wet and dry ingredients together.
  4. Spray a nonstick skillet with butter flavored cooking spray and heat over medium heat.
  5. Ladle on batter into the skillet and cook over medium heat for about 2-3 minutes until bubbling on top. Flip and cook for about 2 minutes on other side. Repeat process until all batter is used up.
  6. Sprinkle pancakes with toasted walnut pieces and ladle on a couple of Tablespoons of pure maple syrup if desired.

Printable Recipe Card

About Delicious Pumpkin Wheat Pancakes




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