Workday Breakfast Burritos
By
Roni Rawlins
@ronirawlins
14
Blue Ribbon Recipe
We're all looking for healthier breakfast options and to simplify our morning routine. These easy breakfast burritos are the perfect option. Using fresh spinach, turkey sausage, and egg whites make a delicious protein-packed, lower-calorie breakfast. The flavor is so fantastic you wouldn't guess it's egg white and turkey sausage. The tiny bit of American cheese adds that melty cheese factor you want in a breakfast burrito. Since these are prepped ahead of time, it's an easy way to avoid the temptation of a not-so-healthy breakfast. It's also economical. We used flour tortillas, but spinach or tomato would be delicious too. If you're low carb, sub a lower carb tortilla.
Ingredients
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5flour tortillas or spinach wraps or tomato wraps whichever you choose
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1/2 bag(s)Jimmy Dean pre-cooked turkey sausage crumbles (9.6 oz bag)
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1/2carton liquid egg whites (32 oz carton)
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1/2onion, chopped
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2 cbaby spinach, torn
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2 1/2 slicewhite American cheese
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·salsa packets or salsa to take with you
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·salt & pepper
How to Make Workday Breakfast Burritos
- Place a small amount of canola oil or butter in a skillet. Add onions and sausage.
- Add spinach. Heat about 3 minutes.
- Add egg whites.
- Cook on medium heat until done.
- Salt and pepper to taste.
- Put half slice of white American on each tortilla.
- Top with cooked mixture.
- Wrap burritos.
- Then wrap in cellophane and place in the fridge.
- Take to go. Just heat in the microwave for about a minute. Then grab some salsa and coffee to go.
