protein bars

Name: Protein Bars
Prep time: 10 min
Yield: 8
Ingredients: 2 cup(s) old fashioned oats; 3/4 cup(s) maple syrup; 3/4 cup(s) sunflower nut butter; 1/4 cup(s) almond butter; 1 cup(s) unprocessed wheat bran; 1 cup(s) powdered protein, whichever flavor you like (we use chocolate peanut butter); 1 cup(s) chopped walnuts; 1 cup(s) chopped prunes

(1 rating)

review

Recipe by

Kelli Thomas

@kelli1

Omaha, NE

These protein bars are a quick, easy, and healthy breakfast. They are also jam packed with fiber and always carry me through to lunch. A breakfast you can feel good about!

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(1 rating)

yield 8 serving(s)

prep time 10 Min

Ingredients For protein bars

2 c

old fashioned oats
3/4 c

maple syrup
3/4 c

sunflower nut butter
1/4 c

almond butter
1 c

unprocessed wheat bran
1 c

powdered protein, whichever flavor you like (we use chocolate peanut butter)
1 c

chopped walnuts
1 c

chopped prunes

How To Make protein bars

1
Combine all ingredients in a large mixing bowl. Beat with an electric mixer until combined (the mixture will be very thick). Be sure to combine well so the bars do not crumble.

2
Press the mixture evenly into an 8 x 8 greased baking dish. Refrigerate to firm. Cut into 8 bars.
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protein bars

Ingredients For protein bars

How To Make protein bars

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