Flapjacks with honey and dry Pomegranate seed

1
Ramona's Cuisine -

By
@ramonascuisine

I know that healthier flapjacks might sound a bit like, eerrr, what is a healthy flapjack, is there such a thing? Well, yes they do normally contain quite few ingredients that aren’t the best for us but these flapjacks are’t anything like that, they are packed with goodness, ideal energy boosters with less calories.

Rating:

☆☆☆☆☆ 0 votes

Serves:
16 people
Prep:
15 Min
Cook:
15 Min
Method:
Bake

Ingredients

  • ·
    220 g jumbo rolled oats organic
  • ·
    170 g rye flakes organic
  • ·
    180 g honey *
  • ·
    100 g apple finely chopped
  • ·
    50 g desiccated coconut
  • ·
    45 g dry cranberries chopped
  • ·
    50 g pecan or walnuts toasted and chopped
  • ·
    70 g coconut oil plus extra to grease the oven dish
  • ·
    40 g sunflower seeds
  • ·
    100 g pomegranate seeds
  • ·
    1/2 tsp sea salt flakes
  • ·
    1 tsp turmeric optional

How to Make Flapjacks with honey and dry Pomegranate seed

Step-by-Step

  1. Preheat the oven at 180C/fan or 200C/350F/Gas mark 4.
  2. Place all the dry/solid ingredients (jumbo rolled oats, rye flakes, desiccated coconut, dry cranberries, toasted nuts, coconut oil (if solid), sunflower seeds salt and turmeric powder if you chose to add it) in a food processor . Give it a few pulses until well mixed.
  3. Add the honey, the coconut oil (if liquid) and pulse a few more times until it has reached the desired texture/grain size.* I personally like the grains to be slightly bigger for extra chewiness.
  4. Lightly grease an approximately 27x27cm (11x11”) * oven proof dish and spoon in the flapjack mixture. With the back of a strong spoon, press and flatten the mixture uniformly. Use something more squarish like a knife for the corners to press the mixture down nicely.
  5. At his point you may also want to score it into 16, 20 or 25 squares or rectangles, however big or whatever shape you may like your flapjacks to be/look like.
  6. At his point you may also want to score it into 16, 20 or 25 squares or rectangles, however big or whatever shape you may like your flapjacks to be/look like.

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