Bagels with Smoked Salmon (WW)

★★★★★ 1 Review
lazyme5909 avatar
By Vicki Butts (lazyme)
from Grapeview, WA

I love bagels with smoked salmon. This is a great version. From Weight Watchers New 365 Day Menu Cookbook.

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serves 4
prep time 10 Min
method No-Cook or Other

Ingredients

  •   8 Tbsp
    cream cheese
  •   2 Tbsp
    scallions, minced
  •   3/4 tsp
    fresh dill, minced
  •   1 tsp
    skim milk
  •   4 oz
    bagels, split
  •   2
    plum tomatoes, thinly sliced
  •   4 1/2 oz
    sliced smoked salmon (lox)
  •   2 tsp
    red onions, finely diced
  •   2 tsp
    capers, rinsed and drained

How To Make

  • 1
    In small bowl, combine cream cheese, scallions, dill and milk.
  • 2
    Spread one-fourth of the cheese mixture onto bottom half of each bagel.
  • 3
    Top cheese mixture evenly with tomato slices; drape 1 smoked salmon slice over each portion of tomatoes.
  • 4
    Top each portion of salmon with 1/2 teaspoon each of the onion and capers, then 1 remaining bagel half.
  • 5
    SERVING (1 SANDWICH) PROVIDES: 1/2 Vegetable, 1/2 Protein, 1 Bread, 25 Optional Calories. PER SERVING: 121 Calories, 1 g Total Fat, 0 g Saturated Fat, 6 mg Cholesterol, 386 mg Sodium, 18 g Total Carbohydrate, 1 g Dietary Fiber, 9 g Protein, 89 mg Calcium; 2 points.

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