Super Sunday BLT Egg Bake

Bobbi Jo Woods


Perhaps this is something that's been made before... but I put a couple of twists on it to make it even better, and baked one up on Superbowl Sunday 2011.

Enjoy this egg bake warm out of the oven, or the next day.

If you're not someone who likes to mess around in the kitchen on mornings, make it ahead of time and cut the dish up into serving size pieces, and place into plastic bags or tight-sealing containers to freeze.

When you want a hot breakfast fast, place a piece on a microwave safe plate and zap in the micro for a few minutes!

TIPS: I used smoked, cooked bacon bits in a pouch for this recipe, but you can chop and fry regular bacon, too. Be sure to cook it very well until crisp, otherwise it may come out rubbery in the dish. Also, cool it completely and drain off all the fat, onto paper towels/kitchen paper.


★★★★★ 2 votes

30 Min
55 Min


  • 7 large
  • 1/8 c
    skim or lowfat milk
  • 1/4 c
    low fat or fat free sour cream
  • 5-6 slice
    bread, toasted or stale and dried
  • 1/4 tsp
    salt and pepper
  • 1 dash(es)
    hot pepper sauce
  • 1/2 c
    part-skim mozzarella cheese
  • 1/2 c
    reduce fat cheddar cheese
  • 2 small
  • 1/2 medium
  • 1/4 c
    bacon bits

How to Make Super Sunday BLT Egg Bake


  1. Preheat oven to 400 F. Spray a baking pan (I use glass) with cooking spray.
  2. In a mixing bowl, whisk together eggs, milk, sour cream, dash of salt & pepper, and hot pepper sauce to taste (I let the sour cream sit on counter until softened OR blend in food processor with milk and eggs). Set aside.
  3. Shred cheeses. Combine cheese shreds into one bowl with your hands and then set aside.
  4. Dice and seed tomatoes (important! the egg bake will be runny if you do not seed tomatoes). Set the tomatoes aside. TIP: if your tomato pieces seem very watery, sprinkle a bit of salt on them to draw out excess liquid (be sure to drain this off before adding to dish)
  5. Slice about 5 to 6 thin rings off the onion while it's still whole, and set aside, then dice the remainder of the onion.
  6. Spray a small skillet with cooking spray and turn on heat. Put the diced onions into the pan and sweat them (cook until transparent and a moist). Take onions off the heat.
  7. In your baking dish, place the bread on the bottom, cutting pieces if necessary, to fit. Sprinkle the bacon bits, tomatoes, diced onion and 1/2 the combined cheese shreds over the bread.
  8. Pour the egg mixture over all, and top with the sliced rings of onion in a decorative fashion.
  9. Spray a sheet of aluminum foil large enough to tightly cover dish with a bit of cooking spray (as egg bake will rise and otherwise stick to foil), cover dish tightly with it, and bake for 40-45 mins at 400 F.
  10. When the timer goes off, remove dish from the oven, and remove foil. The egg bake might still be pretty wet in a small part of the center, and jiggle a bit. This is O.K. Don't attempt to "test" the dish with a toothpick or knife at this point. If you'd like to add some fresh herbs like basil or thyme, you can do so now. Sprinkle the remaining shredded cheese mixture over the top (over herbs, if added), place back into the oven and bake for 10 more minutes, or until cheese is golden and bubbly. The egg bake should tighten up more and stop being "jiggly" at this point. Let sit for about 5-8 minutes before cutting and serving. Enjoy!

Printable Recipe Card

About Super Sunday BLT Egg Bake

Course/Dish: Eggs

Show 2 Comments & Reviews

14 Snacks for Cinco De Mayo

14 Snacks for Cinco De Mayo

Send your taste buds south of the border with these tasty Mexican appetizers. Cinco de Mayo is a fun holiday. We can’t think of anything more fun than celebrating with finger foods. Fresh salsa, kicking guacamole, cheesy corn dip, meaty queso … each bite will be a party of flavors in your mouth. Turn your […]

27 New Salmon Recipes to Try

27 New Salmon Recipes to Try

Salmon is one of our favorite types of fish. Not only is it a great source of protein, but it’s also high in vitamins, helps regulate hormones, and protects brain health. Delicious, healthy and versatile, we love grilled, air-fried, baked, and sautéed salmon for dinner. Whether it is on top of a salad or served […]

8 Fun & Flavorful Margarita Recipes

8 Fun & Flavorful Margarita Recipes

Guacamole and chips just taste a little better with a margarita. Sitting on the back patio on a warm day is a tad more relaxing sipping on a frozen margarita. They are traditionally made with tequila, triple sec, and lime juice. One reason we love margaritas, though, is you can adjust ingredients to suit your […]