scrambled egg muffins

Ingredients For scrambled egg muffins

• 9 lg

  whole eggs or equivalent egg substitute
• 1/2 c

  chopped small fresh spinach
• 1/3 c

  whole milk- or skim milk
• 1/3 c

  whole wheat flour or spelt flour
• 1/4 c

  grated cheddar cheese or 2% cheese
• 1 Tbsp

  chopped fresh basil
• 1 sm

  tomato, chopped
• 1/2 tsp

  each sea salt and cracked black pepper
• 12 slice

  precooked bacon