HEALTHY VEGETABLE OR MEAT OMELET

Healthy Vegetable Or Meat Omelet

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Elizabeth Leach

By
@Lyzann

Cooking nutritionally for family years ago, I continue to use this recipe when entertaining after church.

Rating:

★★★★★ 1 vote

Serves:
4-7
Prep:
30 Min
Cook:
15 Min
Method:
Stove Top

Ingredients

  • 3 clove
    mince 2 or 3 according to size of clove and taste
  • 1 t tsp
    according to taste (i use sea salt) & fresh ground pepper
  • 12 large
    acramble with s&p i'm able to use farm fresh
  • 1 large
    diced onion
  • 1 c
    frozen peas & or mixed vegetables
  • 3 Tbsp
    wheat germ
  • 1/2 c
    sunflower seeds (non-salt, raw)
  • 4-5 slice
    white american or muzzarella cheese
  • 1/2 c
    extra virgin olive oil
  • 1 lb
    85% fat freeground chuck or higher grade
  • 1 tsp
    hot sauce or hot crushed pepper (optional)
  • HEALTHY MEAT OR VEGAN OMELET

How to Make HEALTHY VEGETABLE OR MEAT OMELET

Step-by-Step

  1. HEAT iron fry pan on low
    ADD EVOO

    BROWN ground chuck
    ADD salt & ground pepper- remove
  2. Add diced onion with S & P to taste
    ADD diced garlic to onion next(to prevent garlic from burning)

    MIX all remaining ingredients
    ADD Salt & pepper
  3. RETURN browned chuck to pan
    ADD egg mixture to fry pan
  4. STIR or LET FORM in solid omelet form
    SPREADING so raw ingredients can seep to bottom to cook)
    TOP with cheese (s) to melt (cover?)
    can add chunks of cheese to egg mixture)

    REMOVE & Enjoy!
  5. SERVE with toast, roll or alone

Printable Recipe Card

About HEALTHY VEGETABLE OR MEAT OMELET

Main Ingredient: Eggs
Regional Style: American
Dietary Needs: Vegetarian
Other Tags: For Kids Healthy
Hashtags: #day #ingredients



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