healthy vegetable or meat omelet

Ingredients For healthy vegetable or meat omelet

• 3 clove

  mince 2 or 3 according to size of clove and taste
• 1 t tsp

  according to taste (i use sea salt) & fresh ground pepper
• 12 lg

  acramble with s&p i'm able to use farm fresh
• 1 lg

  diced onion
• 1 c

  frozen peas & or mixed vegetables
• 3 Tbsp

  wheat germ
• 1/2 c

  sunflower seeds (non-salt, raw)
• 4-5 slice

  white american or muzzarella cheese
• 1/2 c

  extra virgin olive oil
• 1 lb

  85% fat freeground chuck or higher grade
• 1 tsp

  hot sauce or hot crushed pepper (optional)
• HEALTHY MEAT OR VEGAN OMELET