The Mediterranean “diet” has been popular for years, but it’s really not a diet. More so, it’s a healthier eating lifestyle that limits processed foods. It gets its name because it includes foods from regions around the Mediterranean Sea, like Greece, Italy, and Spain. Vegetables, whole grains, legumes, fish, and healthy fats (such as olive […]
What better way to relax at the end of the day than to make a refreshing cocktail and take a few moments to yourself? We all know summertime can be busy. We may not be able to do this every day, but at least once a week I try to. It helps me clear my […]
Breads and muffins and coffee cakes, we love baking with blueberries! Perfect for breakfast, brunch, or dessert, these goodies are bursting with fresh blueberries and a treat for the whole family. So grab all those blueberries you recently picked and head to the kitchen!