Amazing Avocado Low-Carb Egg White Extravaganza

1
Laurie Gordon

By
@LPGordon

This is a fabulous, low carb yet energy-providing breakfast integrating the oh so wonderful avocado ~ Enjoy!

** If you are pressed for time, you can combine everything and cook in the microwave and then scoop into avocado or just serve on a plate

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
2
Prep:
10 Min
Cook:
10 Min
Method:
Saute

Ingredients

  • VEGGIES & SPICES

  • 1 1/2 tsp
    olive oil
  • 1/8 c
    finely chopped red onion
  • 1 tsp
    minced fresh garlic
  • 1 tsp
    finely chopped jalapeno pepper (optional ~ i love hot stuff)
  • 1 pinch
    each: chives, white pepper, lemon thyme, tarragon and or what you have on hand
  • THE REST

  • 1 c
    egg whites
  • 1 medium
    ripe avocado
  • 2 Tbsp
    unsweetened flax milk (can sub in almond milk if you prefer)
  • 1/4 c
    light cream cheese
  • 1 dash(es)
    tobasco sauce (optional)

How to Make Amazing Avocado Low-Carb Egg White Extravaganza

Step-by-Step

  1. Slice avocado in half lengthwise and scoop out pulp and discard pit. Leave a little buffer of avocado against the skin to give it some integrity as it's going to hold the eggs when done. Set aside.
  2. Saute the veggies/spices in the olive oil until somewhat cooked. (I judge this by when the onion gets soft)
  3. Add in the rest of the ingredients including the avocado pulp (use as much of the avocado as you wish and save extra for another use) and cook over medium/high heat stirring very frequently with spatula until egg whites are scrambled to your liking.
  4. Immediately spoon eggs into the avocado halves and serve (sprinkle with Tabasco if you like)

Printable Recipe Card

About Amazing Avocado Low-Carb Egg White Extravaganza

Course/Dish: Eggs
Main Ingredient: Eggs
Regional Style: American
Other Tags: Quick & Easy Healthy



Show 2 Comments & Reviews

25 Dishes To Make in April

25 Dishes To Make in April


Technically spring has arrived. But, depending on what part of the country you’re in, the weather may not be cooperating. So, we’re sharing comfort food recipes because we know those are good year-round. But, you’ll also see fresh finds since farmer’s markets are starting to burst with goodies. If you’re sick of trying to figure […]

17 Recipes Made With Canned Pineapple

17 Recipes Made With Canned Pineapple


Canned pineapple can be used in everything from appetizers to desserts. And, the recipes can be sweet or on the slightly savory side. We’re not knocking fresh pineapple. It’s delicious. But when looking for convenience, we love to grab a can of pineapple from the shelf. That way we can enjoy pineapple flavor when they’re […]

Fresh Garlic Recipes Every Garlic Lover Needs

Fresh Garlic Recipes Every Garlic Lover Needs


Over the years I’ve learned people have strong opinions about fresh garlic. Either someone loves it and can’t get enough or they hold the garlic when a recipe calls for it. Personally, I’m team garlic. I love that it can enhance an assortment of recipes. For those garlic lovers, this Janet’s Notebook is for you. […]