Healthy Breakfast Quiche

1
June Campbell

By
@campbelj-2876

This healthy breakfast quiche is fast and easy, since it uses a whole wheat tortilla instead of a pastry crust. If you wish to make it even lighter, you can omit the tortilla and make it as a crustless quiche. The ingredients can be mixed and matched as desired. Use other vegetables, omit the turkey sausage, use ham or bacon instead -- you get the picture. Use what's in the fridge and you'll be pleased with the results.

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
4
Prep:
15 Min
Cook:
25 Min
Method:
Bake

Ingredients

  • 1
    soft, whole wheat tortilla, large
  • 2
    breakfast turkey sausages
  • 2 tsp
    vegetable oil
  • 4
    eggs
  • 1/2 c
    skim milk
  • 1/2
    onion, chopped
  • 1
    bell pepper, chopped
  • 1
    tomato, chopped
  • 1 c
    broccoli, chopped
  • 1/2 c
    grated parmesan or mozzarella cheese
  • 1/2 c
    breadcrumbs or panko
  • salt
    to taste
  • pepper
    to taste
  • ·
    cooking spray, optional

How to Make Healthy Breakfast Quiche

Step-by-Step

  1. Preheat oven to 350F
  2. Spray pie pan with cooking spray OR grease lightly with oil. Place large tortilla in pie pan, arranging it to form a crust.
  3. Remove sausage meet from casings and crumble.
  4. Heat oil in skillet. Add sausage meat and vegetables and cook, stirring, until done.
  5. In separate bowl, whisk eggs and milk together until well mixed. Add cheese, breadcrumbs and salt and pepper. Stir to blend.
  6. Add cooked vegetable mixture to egg mixture and stir.
  7. Pour filling into pie plate. Place in heated oven and cook for approximately 25 minutes. Remove from oven and let sit for a few minutes before serving.

Printable Recipe Card

About Healthy Breakfast Quiche

Course/Dish: Breakfast Casseroles
Main Ingredient: Eggs
Regional Style: Canadian



Show 2 Comments & Reviews

25 Desserts Made With Boxed Pudding

25 Desserts Made With Boxed Pudding


Boxed pudding is tasty and convenient. But, want to know how you can make it better? Transform it into a pie, cake, frosting, and even fruit salad. Who knew so many treats could start with a box of pudding? If you’ve been organizing your pantry and realize how many boxes of pudding were hidden, used […]

19 Recipes With Sour Cream

19 Recipes With Sour Cream


Wondering what to do with that container of sour cream in your fridge? We have the answer. From breakfast to lunch to dinner to dessert, sour cream is a tasty addition to a wide variety of recipes. Casseroles, cheesecakes, and coffee cake wouldn’t be the same without sour cream.

16 Recipes With Velveeta

16 Recipes With Velveeta


Name a food item more polarizing than Velveeta – we’ll wait. You either love or hate this cheese. While it isn’t a pantry item we use every day, we do love the soft and smooth texture Velveeta adds to some of our favorite recipes. Queso, macaroni and cheese, hot pockets, and more wouldn’t be the […]