Healthy Breakfast Quiche
1 photo of Healthy Breakfast Quiche
By
June Campbell
@campbelj-2876
7
This healthy breakfast quiche is fast and easy, since it uses a whole wheat tortilla instead of a pastry crust. If you wish to make it even lighter, you can omit the tortilla and make it as a crustless quiche. The ingredients can be mixed and matched as desired. Use other vegetables, omit the turkey sausage, use ham or bacon instead -- you get the picture. Use what's in the fridge and you'll be pleased with the results.
Ingredients
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1soft, whole wheat tortilla, large
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2breakfast turkey sausages
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2 tspvegetable oil
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4eggs
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1/2 cskim milk
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1/2onion, chopped
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1bell pepper, chopped
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1tomato, chopped
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1 cbroccoli, chopped
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1/2 cgrated parmesan or mozzarella cheese
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1/2 cbreadcrumbs or panko
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saltto taste
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pepperto taste
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·cooking spray, optional
How to Make Healthy Breakfast Quiche
- Preheat oven to 350F
- Spray pie pan with cooking spray OR grease lightly with oil. Place large tortilla in pie pan, arranging it to form a crust.
- Remove sausage meet from casings and crumble.
- Heat oil in skillet. Add sausage meat and vegetables and cook, stirring, until done.
- In separate bowl, whisk eggs and milk together until well mixed. Add cheese, breadcrumbs and salt and pepper. Stir to blend.
- Add cooked vegetable mixture to egg mixture and stir.
- Pour filling into pie plate. Place in heated oven and cook for approximately 25 minutes. Remove from oven and let sit for a few minutes before serving.
