healthy breakfast quiche
This healthy breakfast quiche is fast and easy, since it uses a whole wheat tortilla instead of a pastry crust. If you wish to make it even lighter, you can omit the tortilla and make it as a crustless quiche. The ingredients can be mixed and matched as desired. Use other vegetables, omit the turkey sausage, use ham or bacon instead -- you get the picture. Use what's in the fridge and you'll be pleased with the results.
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yield
4 serving(s)
prep time
15 Min
cook time
25 Min
method
Bake
Ingredients For healthy breakfast quiche
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1soft, whole wheat tortilla, large
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2breakfast turkey sausages
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2 tspvegetable oil
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4eggs
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1/2 cskim milk
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1/2onion, chopped
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1bell pepper, chopped
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1tomato, chopped
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1 cbroccoli, chopped
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1/2 cgrated parmesan or mozzarella cheese
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1/2 cbreadcrumbs or panko
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saltto taste
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pepperto taste
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cooking spray, optional
How To Make healthy breakfast quiche
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1Preheat oven to 350F
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2Spray pie pan with cooking spray OR grease lightly with oil. Place large tortilla in pie pan, arranging it to form a crust.
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3Remove sausage meet from casings and crumble.
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4Heat oil in skillet. Add sausage meat and vegetables and cook, stirring, until done.
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5In separate bowl, whisk eggs and milk together until well mixed. Add cheese, breadcrumbs and salt and pepper. Stir to blend.
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6Add cooked vegetable mixture to egg mixture and stir.
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7Pour filling into pie plate. Place in heated oven and cook for approximately 25 minutes. Remove from oven and let sit for a few minutes before serving.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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