healthy breakfast casserole
(2 ratings)
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This is a great way to start your day with healthy and fully nourishing morning meal for family or gathering. Can be made ahead stored in fridge to cooked before morning meal. We use a variety of breakfast meats including soy crumbles to give protein but healthy. Enjoy and stay healthy.
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(2 ratings)
yield
5 to 6
prep time
20 Min
cook time
35 Min
Ingredients For healthy breakfast casserole
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2 ccrushed crackers (any flavor)
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1 smonion diced
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1 smdiced zucchini or yellow squash
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1 mdtomato diced
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1 cbreakfast meat of your choice (pre-cooked)
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6eggs - whipped together
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1 cgrated cheese of your choosing
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2 Tbsplight cream
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1 tspsalt and pepper
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2 Tbspolive oil, light
How To Make healthy breakfast casserole
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1Take crackers and olive oil mix together in bowl. Spread in baking dish evenly. Saute onions in water/oil mixture until clear and tender. Add vegatables (squash/tomatoes/zucchini), cook until tender. Spread meat over crackers, add layer of sauted vegtables. Whip eggs in separate bowl add the light cream/salt and pepper. Pour over the top of the other ingredients and sprinkle grated cheese on top. cover with foil and cook at 360 degree oven for 25 to 30 minutes. Serve with fresh fruit.
- Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!
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