Simple, healthy & quick Sandwich

Linda Stevens


Everyone craves a sandwich every now and then, right? I don't consider myself a big sandwich person, but every once in awhile I crave one!

Bread is not your enemy as long as you exercise portion control and don't eat it with every meal.

My favorite are all the popular sandwich thins and bagel thins that they sell now. In most cases, they are each (bottom & top) 3 WW Points Plus.

If you add some filling and satisfying ingredients you won't regret your decision to choose a sandwich! Here's my take on one of my favorites.


★★★★★ 1 vote

5 Min


  • 1
    sandwich thin, whole wheat or multi-grain
  • 1 Tbsp
    mayonnaise, light
  • 2 large
    romaine lettuce leaves
  • 10 small
    baby spinach leaves
  • 3 slice
    deli-style turkey, shaved or thinly sliced
  • 3 slice
    deli-style ham, shaved or thinly sliced
  • 1 slice
    swiss cheese, fat free
  • 1 slice
    cheddar cheese, fat free
  • 4 medium
    dill pickle slices

How to Make Simple, healthy & quick Sandwich


  1. Layer as listed, applying the mayo to both sides of thin.
  2. Layer the lettuce on top of mayo on one side.
  3. Layer the spinach on other side on top of mayo.
  4. Add meat on top of greens and then cheese and pickles.
  5. If you are following Weight Watchers - this sandwich is 7 Points Plus without the sweet pickles or veggies straws.

Printable Recipe Card

About Simple, healthy & quick Sandwich

Course/Dish: Other Breads

Show 6 Comments & Reviews

7 Tuna Casserole Recipes

7 Tuna Casserole Recipes

Since the 1950s, tuna noodle casserole has been infamously gracing dinner tables throughout the United States. Either loved or hated, this family-friendly recipe has been handed down through generations. While there is the tried-and-true version, many have “jazzed up” mom’s tuna noodle casserole recipe to make it better than ever! From the traditional tuna casserole […]

Casserole Recipes for Breakfast, Lunch, and Dinner

Casserole Recipes for Breakfast, Lunch, and Dinner

Everybody loves a good casserole recipe. No matter if it is breakfast, lunch, or dinner, a casserole is an easy, go-to option for feeding the family. Not only that, but casseroles also make for great leftovers! Full of flavor and quick to prepare, you’re going to love these casserole recipes.

18 Side Dish Recipe Ideas

18 Side Dish Recipe Ideas

Stumped what to make to complete tonight’s meal? Brainstorming dinner ideas is hard enough; however, we’re here to help. These side dishes are perfect to pair with your main dish. Asparagus, potatoes, corn, and more are prepared in a variety of ways that your family will love. Loaded with flavor and easy to make, these […]