Real Recipes From Real Home Cooks ®

keto "english muffin" in a cup

(1 rating)
Recipe by
Monika Rosales
Pembroke Pines, FL

Great alternative for a carb free breakfast, top it with your favorite spread or even make a breakfast sandwich.

(1 rating)
prep time 5 Min
cook time 2 Min
method Microwave

Ingredients For keto "english muffin" in a cup

  • 1
    egg
  • 1 tsp
    butter
  • 1 Tbsp
    almond flour
  • 1/2 tsp
    baking powder
  • salt

How To Make keto "english muffin" in a cup

  • 1
    In a microwave safe cup, beat the egg well with the butter ( I used clarified) but you can also use coconut oil or olive oil.
  • 2
    add in the almond flour, baking powder & salt, combine well.
  • 3
    microwave on high for 2 mins.
  • 4
    turn over on plate, should come out easily, if not, gently help it with a knife, let cool a few minutes, then slice in half and toast.
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