Dee's Healthy Breakfast Muffins

Dee's Healthy Breakfast Muffins
2
Dee Stillwell

By
@LILLYDEE

In my quest to feed myself and my family with healthier food options...I started making these muffins. My son and grandson were always grabbing a granola bar and a banana on the way out the door. I decided they needed a better breakfast without all the preservatives and empty calories. They now eat these most mornings and it keeps them satisfied until lunch..and I feel good about what they are eating. I enjoy them as well and like that they have less gluten, sugar, and bad fats. Enjoy!

Rating:

★★★★★ 1 vote

Comments:
9 Comments
Serves:
30 muffins
Prep:
15 Min
Cook:
25 Min
Method:
Bake

Ingredients

  • CREAM TOGETHER IN BOWL OF STAND MIXER

  • 4
    eggs
  • 3-4 medium
    ripe bananas
  • 1/2 c
    organic coconut oil
  • 1 c
    greek yogurt
  • 1/4 c
    coconut or almond milk to thin batter a little
  • 3/4 c
    brown sugar or brown sugar substitute
  • 3/4 c
    stevia in the raw
  • 3 Tbsp
    pure agave nectar

  • MIX TOGETHER, SET ASIDE, FOLD INTO WET MIXTURE

  • 1 c
    gluten free flour, or any combo of gf flours ie: tapioca, brown rice,bean, etc
  • 1/2 c
    coconut flour
  • 1/2 c
    almond flour
  • 1 c
    rolled oats
  • 1/4 c
    flax seed, ground (about 1/3 cup seeds)
  • 2 Tbsp
    chia seeds
  • 2 tsp
    cinnamon
  • 1/2 tsp
    each allspice and nutmeg
  • 1 1/2 tsp
    baking soda
  • 1 1/2 tsp
    baking powder
  • 1 tsp
    sea salt

  • FOLD IN LAST

  • 1 c
    sliced almonds or walnuts, plus additional for tops
  • 1 c
    and ripe or frozen fruit, diced small, apples, berries, peaches, etc if desired
  • ·
    you can add dark chocolate chips, craisins, etc..or add nothing more

How to Make Dee's Healthy Breakfast Muffins

Step-by-Step

  1. Place all wet ingredients in the bowl of a stand mixer. Let mix while measuring the dry ingredients. Turn mixer to low and add flour mixture. Mix until combined. Add nuts, fruit, chocolate chips, craisins, etc if desired.
  2. Scoop into lined muffin tins about 3/4 full. top with sliced almonds, sprinkle with a bit of cinnamon sugar. Spray tops with Pam or coconut non stick spray (found it at Trader Joe's)
  3. Bake for 20-25 minutes. Serve warm plain or with low fat cream cheese and cold. We love them both ways. Enjoy!
  4. NOTE: If you are not watching your gluten intake, you can substitute gluten free flour for white whole wheat flour or ?. I would still use the almond and coconut flour tho because of the health factor.

Printable Recipe Card

About Dee's Healthy Breakfast Muffins

Course/Dish: Breakfast Casseroles Muffins
Main Ingredient: Flour
Regional Style: American
Dietary Needs: Vegetarian
Other Tag: Healthy

Healthy Breakfast Casserole by Mary Gonzalez
Healthy Breakfast Casserole

Healthy Blueberry Muffins by Araxy Aykanian
Healthy Blueberry Muffins

Pumpkin Muffins With Streusel & Cream Cheese Glaze by Lindsay V
Pumpkin Muffins With Streusel & Cream Cheese Glaze



Show 9 Comments & Reviews

My Recipe Box

Post A Recipe

Pinch It! from the web

16 Quick-Fix Winter Dinner Ideas

16 Quick-Fix Winter Dinner Ideas


Dinners in under 60 minutes! For those nights where you need to get dinner on the family ASAP, these quick-fix dinners are here to help. Who says that homemade delicious meals require hours to make? These yummy, family-friendly dinners only need an hour from start to finish. Scroll down for classic recipes, new dinner ideas, […]
8 Turkey Burgers That Won’t Have You Missing Ground Beef

8 Turkey Burgers That Won’t Have You Missing Ground Beef


Looking to eat less red meat in the new year, but craving a burger? Try making turkey burgers. We know ground turkey can be bland. So how does it make a good burger that’ll satisfy a burger craving? By adding toppings and seasonings, you can make a moist turkey burger that will suit your taste […]
Vegetarian Dinner Ideas for Meatless Monday

Vegetarian Dinner Ideas for Meatless Monday


Bored of eating the same old, same old? Looking to make a change to your menu? One of the easiest ways to do it is to have Meatless Monday. It’s a great way to try vegetarian recipes not normally in the weekly rotation. Trust us, your family won’t be sacrificing anything. Mondays won’t be a […]

Follow Just A Pinch