Crazy Good Cauliflower Pizza

18
Marion Dyess

By
@Drmarion

Pizza is one of my personal favorites. This pizza is FANTASTICO!! It's actually easier than making your own pizza dough. By using the tubes of spices or fresh herbs that you can pick up in your supermarket, the cauliflower really does become dough.

Let's Try It

Blue Ribbon Recipe

We think pizza should be a food group and love that we can have a healthier version with this cauliflower crust recipe. The spices and cheese add so much flavor you wouldn't guess that the crust is cauliflower. It gets very crisp. Topped with the peppers, onions, and cheese...yum!

Note: The key to the crisp crust is making sure to squeeze out the water really well. It may take a few times to do this (it did for us). If it's too wet, the crust will be soggy. Test Kitchen Avatar The Test Kitchen


Rating:

★★★★★ 7 votes

Comments:
Serves:
2-3
Prep:
30 Min
Cook:
20 Min
Method:
Bake

Ingredients

  • 1
    cauliflower head
  • 1/2 tsp
    pureed garlic paste or 5 cloves minced
  • 1/2 tsp
    crushed red chili pepper paste
  • 2-3
    large/extra large egg whites
  • 1 c
    mozzarella shredded
  • 1/2 c
    finely shredded Parmesan reggiano cheese
  • PEPPER AND ONION SAUTE

  • 1
    red bell pepper
  • 1
    medium onion, finely diced
  • 1
    olive oil, lightly

How to Make Crazy Good Cauliflower Pizza

Step-by-Step

  1. Preheat your oven to 450. Rice cauliflower. This means put freshly washed cauliflower that you have cut into florets into the food processor. Pulse until it looks like a grain.
  2. Place in a microwave-safe dish and nuke for 8 minutes.
  3. I always spread it out on a dishtowel when it's done to cool.
  4. Then I put it back into the center and wring out the excess water. I think this really helps it become crusty.
  5. Dice onions and peppers. Sauté with olive oil. Add salt and pepper to taste. Set aside.
  6. Take cauliflower, egg whites spices, and cheeses. Mix well with clean DRY hands.
  7. Take a sheet of parchment paper and turn over a baking sheet or chopping board. You want to be able to slide it onto the pizza stone. Lightly oil and sprinkle cornmeal. With a big serving spoon, dump a little cauliflower at a time until you can press it into a circle. Push edges up until it resembles the crust of a pizza. It should be no more than 1/4 inch thick.
  8. Bake until golden, about 10 minutes.
  9. Remove from oven and place back on an upside down baking sheet or board. Add onion and pepper mixture and spread out thinly. Top with more Parmesan and mozzarella. Bake another ten minutes. until bubbly. Keep in mind, oven temperatures vary.

Printable Recipe Card

About Crazy Good Cauliflower Pizza

Course/Dish: Flatbreads Pizza
Main Ingredient: Vegetable
Regional Style: Italian
Collection: Healthier Fare
Recipe For: The Best Cauliflower
Hashtags: #cauliflower #Pizza



Show 35 Comments & Reviews

19 Desserts Filled With Fall Spices

19 Desserts Filled With Fall Spices


Fall spices are the all-star of the spice rack right now. Cinnamon, nutmeg, cloves, ginger, and allspice make so many meals better. One way we love them is when baking. Fall desserts are so much more than pumpkin spice and our taste buds can’t wait for fall’s arrival. These 19 desserts are filled with fall […]

How to Make Lasagna

How to Make Lasagna


Lasagna is popular around the world. There are varying opinions of its origin. Many think its infancy is in Greece stemming from the Greek word “laganon” which refers to dough cut in strips. Proud Italians believe it has its roots in Naples, Italy. Others claim the oldest written recipe was found in a British cookbook. […]

Recipes That Make Pasta Interesting

Recipes That Make Pasta Interesting


I make many meals at home and, like you, I’ve been making a lot more of my meals at home this year. The pantry is always stocked with boxed pasta and on those nights I don’t know what to make I grab a box. These are easy pasta recipes that are made with few ingredients. […]