Rose Mary Mogan


I changed the name of this recipe because of some of the additional ingredients I added. The original recipe came from a cookbook called COOKING WITH COCONUT FLOUR by Bruce Fife. This recipe is BIG on flavor because of the variety of peppers and other ingredients in the recipe. It is very tasty and so delicious, especially when its is hot from the oven.

This recipe only uses a quarter cup of coconut flour, such a small amount goes a long way. It was great with the Navy Bean Soup that I made with added spinach and carrots. Give it a try I am sure you will love it as much as we did.


★★★★★ 1 vote

6-8 depending on portion sizes
20 Min
25 Min


  • 1/3 c
    yellow corn meal
  • 1/4 c
    coconut flour
  • 1/3 c
    coconut oil or melted butter
  • 1/2 tsp
    baking powder
  • 11/2 Tbsp
  • 1 tsp
    kosher salt
  • 1/2 c
    each red & green bell peppers, chopped
  • 1 medium
    jalapeno chopped (seeds removed)
  • 1/2 c
    onion, chopped
  • 1/2 c
    whole kernal corn,
  • 1 c
    sharp cheddar cheese, shredded



  1. Preheat oven to 400 degrees F. Combine corn meal, coconut flour, baking powder, sugar and salt in a small bowl. Stir to blend together then set aside till needed. You can use white corn meal if desired, I just prefer using yellow.
  2. Add eggs to a large bowl, and add in melted butter, and granulated onion. Beat till blended together.
  3. Add the dry ingredients to the beaten egg mixture. Then beat until no lumps remain.
  4. I chose to cook the chopped veggies in the microwave for 1 1/2 minutes before adding to batter.
  5. Now add in the chopped red and green bell peppers, chopped jalapeno, & chopped onion. Stir with a spoon until blended together.
  6. Next add in the whole kernel corn, and shredded cheese. Fold in with spoon until well mixed.
  7. Spray a 9X9 inch pan with non stick cooking spray, add 1 tablespoon melted coconut oil or melted butter, and bake in preheated 400 degrees F. oven for 15 to 25 minutes till done. MINE BAKED FOR 25 MINUTES BEFORE IT WAS DONE AND GOLDEN BROWN.
  8. Serve with butter if desired while it is still hot. ENJOY.

Printable Recipe Card


Main Ingredient: Flour
Regional Style: American
Other Tag: Quick & Easy

Show 23 Comments & Reviews

15 Breakfast Recipes You Need in Your Recipe Box

15 Breakfast Recipes You Need in Your Recipe Box

Melt-in-your-mouth apple donuts, ooey gooey cinnamon rolls, coffee cakes bursting with blueberry and cheesy breakfast casseroles, we’re drooling for these breakfast recipes. Getting the family to wake up is hard unless you have these recipes in your arsenal. Once the delicious smells reach their noses, the whole family will come running to the kitchen. Whether […]

20 Autumn Recipes You’ll Fall For

20 Autumn Recipes You’ll Fall For

Outside the weather may be cooling down, but inside our kitchens are heating up. Just like the leaves that are getting ready to change, so are our menus. We’re saying goodbye to lighter summertime recipes and hello to casseroles, heartier meals, and treats filled with fall flavors. From main meals to desserts, these 20 recipes […]

14 Lazy Weeknight Dinner Ideas

14 Lazy Weeknight Dinner Ideas

Having one of those “ugh, I don’t feel like cooking” kind of days? These fix it and forget it recipes are here to save the day. Super easy with minimal prep work, you won’t have to stand over a stovetop for an hour to make these weeknight meals. With little effort, you’ll have a family-approved […]