Real Recipes From Real Home Cooks ®

cauliflower pizza

Recipe by
Bailey York

Forget regular pizza! This was so good

yield 1 -2
prep time 10 Min
cook time 25 Min
method Bake

Ingredients For cauliflower pizza

  • 1 c
    grated cauliflower
  • 1
    egg
  • 1/4 c
    mozzarella cheese
  • 1/4 c
    parmesan cheese, fat-free
  • 1 tsp
    onion powder
  • 1 tsp
    crushed red pepper
  • 1 tsp
    basil, dried
  • 1 tsp
    oregano
  • 1 tsp
    parsley flakes
  • 1 tsp
    italian seasoning
  • your choice of pizza toppings and sauce

How To Make cauliflower pizza

  • 1
    To rice the cauliflower, cut florets into chunks and pulse in a food processor until you see rice-like bits. * I used my blender
  • 2
    Microwave the riced cauliflower in a bowl for 5-8 minutes depending on your microwave. No need to add water.
  • 3
    Preheat oven to 450 degrees. Spray a cookie sheet with non-stick cooking spray.
  • 4
    In a medium bowl, combine 1 cup riced, cooked cauliflower, 1 egg and your cheese. Next, add the seasonings . Making sure everything is well mixed, place your "dough" on the cookie sheet and pat out a 9" round. Be sure not to press it too thin as it's easy to create holes.
  • 5
    Bake your dough at 450 degrees for 11 minutes. Remove from oven. Add sauce, cheese, and your favorite pre-cooked toppings to your pizza. Place pizza under broiler just until cheese is melted, be sure to keep an eye on it!
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