INGREDIENTS
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16 ounce can of black beans, rinsed and drained. I used reduced sodium.
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1/2 red bell pepper, diced
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1 small jalapeno pepper, finely diced. Omit pepper if you don’t like it spicy or take the veins and seeds out of the pepper.
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1/4 cup of fresh or frozen corn
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2 limes, zest one and place the zest in a medium bowl.
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6 scallions, diced and divided. Put half of the chopped scallions in the bowl with the lime zest.
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A generous handful of fresh parsley or cilantro. About 1/4 cup. Add to the bowl with the scallions and lime zest.
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1/3 – 1/2 cup self rising flour or Pamela’s Gluten Free Baking Mix
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2 tablespoons milk
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2 large eggs
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1/4 teaspoon of cumin
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1/2 teaspoon of smoked paprika (optional but so good)
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Salt to taste
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Olive oil or neutral tasting oil for cooking
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Serving Suggestions: sour cream, Greek yogurt, creme fraiche, limes, salsa, rice, avocado, hot sauce