#Atkins Recipes


West African-Style Chicken and Groundnut Stew

By Cecilia Myers
Soooo delicious during cold months! It's my personal favorite "comfort food!" The curry and "ground...

BONNIE'S BACON SPINACH FRITTATA

By BonniE !
I created this recipe for breakfast one morning. It may be a simple recipe, but...

Rib-eye Steak with Blue Cheese and Onion Sauce

By ashley gore
This recipe is just amazing. Even if you're not a fan of blue cheese, it's a...

Atkins Friendly Broccoli Cheddar Soup

By ashley gore
I noticed that there are not very many Atkins recipes here on JAP.. So here is...

Cream Cheese "Pancakes"

By ashley gore
Makes four six inch pancakes.

Breakfast Lasagna (Low-Carb)

By ashley gore
*See my Cream Cheese "Pancake" recipe for the "pancake" that's used in this recipe.

Atkins Candy / Fat Fast

By ashley gore
This is a quick and easy recipe for anyone doing Atkins or Fat Fast. Make them,...

Broccoli Salad

By ashley gore
Broccoli, cauliflower, bacon! Made this at last night's BBQ! Complements a T-bone oh so good.

Low Carb Coleslaw

By Cecilia Myers
Best ever coleslaw recipe.

Crispy Cheddar Crisps (Low Carb & Gluten Free)

By Lin Larson
Having recently gone back on a modified Atkins eating plan, I found these Cheese Crisps on...

Low Carb High Fat Cream Cheese Pancakes (IF)

By Marie Baker
Low carb high fat is a lifestyle change. It's not bad so please no negative...

Egg Custard ~ Low Carb, Sugar Free KETO ATKINS

By Amy H.
This is an Atkins/Keto friendly dessert. This egg custard is made with heavy cream instead of...
Insanely Good Chocolate Peanut Butter Desserts

Insanely Good Chocolate Peanut Butter Desserts


Whoever thought to combine chocolate and peanut butter should be awarded a medal. It’s a flavor marriage made in heaven. Peanut butter cups are my favorite candy so, of course, I love any dessert that brings those flavors to life. If I’m looking for a snack with a cup of coffee or tea, Kathy W.’s […]

25 Desserts Made With Boxed Pudding

25 Desserts Made With Boxed Pudding


Boxed pudding is tasty and convenient. But, want to know how you can make it better? Transform it into a pie, cake, frosting, and even fruit salad. Who knew so many treats could start with a box of pudding? If you’ve been organizing your pantry and realize how many boxes of pudding were hidden, used […]

13 Cereal Recipes That Go Beyond Breakfast

13 Cereal Recipes That Go Beyond Breakfast


Cereal lovers, have we got recipes for you! Put away your bowl and spoon – those aren’t needed here. From sweet to savory, main dishes to dessert, we’re sharing 13 recipes that are outside of the box and go beyond breakfast.