#Atkins Recipes


West African Ground Nut Stew: So Warming And Filling On Cold Evenings!

West African-Style Chicken and Groundnut Stew

By Cecilia Myers
Soooo delicious during cold months! It's my personal favorite "comfort food!" The curry and "ground...
Bacon Spinach Frittata -- Bonnie's

BACON SPINACH FRITTATA -- BONNIE'S

By Bonnie .
I created this recipe for breakfast one morning. It may be a simple recipe, but...
Rib-eye Steak With Blue Cheese And Onion Sauce

Rib-eye Steak with Blue Cheese and Onion Sauce

By ashley gore
This recipe is just amazing. Even if you're not a fan of blue cheese, it's a...
Atkins Friendly Broccoli Cheddar Soup

Atkins Friendly Broccoli Cheddar Soup

By ashley gore
I noticed that there are not very many Atkins recipes here on JAP.. So here is...
Cream Cheese Pancakes

Cream Cheese "Pancakes"

By ashley gore
Makes four six inch pancakes.
Breakfast Lasagna (low-carb)

Breakfast Lasagna (Low-Carb)

By ashley gore
*See my Cream Cheese "Pancake" recipe for the "pancake" that's used in this recipe.
Atkins Candy / Fat Fast

Atkins Candy / Fat Fast

By ashley gore
This is a quick and easy recipe for anyone doing Atkins or Fat Fast. Make them,...
Broccoli Salad

Broccoli Salad

By ashley gore
Broccoli, cauliflower, bacon! Made this at last night's BBQ! Complements a T-bone oh so good.
You'll Never Want Store-bought Coleslaw Again!

Low Carb Coleslaw

By Cecilia Myers
Best ever coleslaw recipe.
Divine!

Crispy Cheddar Crisps (Low Carb & Gluten Free)

By Lin Larson
Having recently gone back on a modified Atkins eating plan, I found these Cheese Crisps on...
Low Carb High Fat Cream Cheese Pancakes!

Low Carb High Fat Cream Cheese Pancakes (IF)

By Marie Baker
Low carb high fat is a lifestyle change. It's not bad so please no negative...
Egg Custard ~ Low Carb, Sugar Free  Keto Atkins

Egg Custard ~ Low Carb, Sugar Free KETO ATKINS

By Amy Herald
This is an Atkins/Keto friendly dessert. This egg custard is made with heavy cream instead of...

11 Patties and Cakes Recipes


Crab cakes, salmon patties, and corn cakes – oh my! There’s nothing easier than patties and cakes to make for dinner. Full of flavor and an old-time favorite, there’s a reason mom always made these growing up. Check out these yummy patties and cakes recipes to make for the family!

17 Healthy Homemade Snacks for Kids


Finding delicious and nutritious snacks that your kids will actually eat can be a challenge, but we’re here to help. These 17 homemade, kid-friendly snacks range from fruit roll ups to carrot fries to muffins to chocolate peanut butter banana bites – essentially everything your kids are craving you can make right from your kitchen.

18 Easy to Make Pork Chops Recipes


Pork chops are one of our all-time-favorite dinners! Grilled, baked, or fried, we love pork chops prepared every way. Serve with your favorite vegetables, potatoes, and delicious cobbler for a complete family dinner that is sure to be a winner.