INGREDIENTS
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1 1/4 cups all-purpose flour
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1/2 tsp baking powder
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1/2 tsp baking soda
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1/8 tsp salt
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1/3 cup sugar
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2 cups bran flake cereal, crushed
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1 1/4 cups skim milk (made from dry)
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1 egg, beaten
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1/3 cup unsweetened applesauce
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Cooking spray